Craniosacral Therapy is a relaxing, hands-on, treatment which, through light touch can facilitate the body’s natural powers of self-healing. It can be helpful and effective not only in the treatment of many neck, back and joint problems, but also those related to stress and trauma. Due to its gentle approach, CST is suitable for the delicate systems of babies, helping to resolve many issues including birth trauma and colic.
Somatic Experiencing®, the work of Dr Peter Levine, is a pioneering approach to physical and psychological symptoms of stress, shock and trauma based on observations of wildlife and their response to threat, working with the body’s natural self-regulating systems. Knowledge of trauma’s patterns can both help transform traumatic reactions as well as potentially prevent symptoms developing after an overwhelming event.
Pilates is an effective form of exercise that can be practised by people of all ages and physical capabilities, focusing on the key postural muscles to help improve strength, flexibility, mobility and body alignment.
A refreshing and exhilarating medium for exercising in, Water Aerobics is very safe and enjoyable, providing the benefit and satisfaction of exercise, without the risk of injury.