Craniosacral Therapy is a gentle, relaxing treatment which, through light touch can facilitate the body’s natural powers of self-healing. It is a non-manipulative treatment that developed from the work of American Osteopath, Dr. William Garner Sutherland in the early 1900s. It has continued to evolve and is now practised separately from Osteopathy as Biodynamic Craniosacral Therapy.

Acupressure treats the body as an energy system and works to relieve a persons individual symptoms by identifying and releasing 'blocked' or 'congested' energy centres in the body.

Auriculotherapy or auricular therapy is based on the idea that the ear is a microsystem with the entire body represented on the auricle, the outer portion of the ear.

Pilates is a gentle and effective form of exercise that can be practised by people of all ages and physical capabilities. Mat based Pilates can be described as a body control technique class that focuses on the key postural muscles to help improve strength, flexibility, mobility and body alignment. The participant uses their own body weight to create resistance, and moves in a controlled manner to the tempo of his/her own breathing pattern.

Water is a refreshing and exhilarating medium for exercising in. Water Aerobics is very safe and enjoyable, providing the benefit and satisfaction of exercise, without the risk of injury. For the older, or less fit person who needs to exercise to keep healthy, it is the most effective and safe way to do it. Water Aerobics is ideal for all ages, and suitable for swimmers and non-swimmers alike.